High-protein tofu ramen bowl

Lug 19, 2026 | Recipes

This high-protein tofu ramen bowl is a simple, comforting meal that’s ready in no time. Made with a flavourful miso broth, silken tofu, edamame, and an egg, it’s an easy way to enjoy a balanced meal that’s perfect for busy weeknights or a cosy lunch.

 

 

Ingredients (1 serving)

    • 80 g vermicelli noodles
    • 100 g silken tofu
    • 80 g frozen edamame
    • 1 egg
    • 400 ml vegetable broth
    • 1 tbsp miso paste
    • 1 spring onion
    • 1 tbsp roasted sesame seeds
    • 1 tsp chilli crisp

Method

  1. Bring the vegetable broth to a gentle simmer in a saucepan. Add the miso paste and whisk until fully dissolved.
  2. Add the vermicelli noodles and cook according to the package instructions.
  3. Stir in the frozen edamame and cook for another 2-3 minutes, or until heated through.
  4. Meanwhile, cook the egg to your liking. A soft-boiled egg works particularly well, but you can cook it however you prefer.
  5. Place the silken tofu in a serving bowl. Pour the hot broth, noodles, and edamame over the tofu. The heat from the broth will warm it through.
  6. Peel and halve the egg, then top the ramen with the egg, sliced spring onion, roasted sesame seeds, and chilli crisp.
  7. Serve immediately.

 

Tips & Variations

  • Add more or less chilli crisp depending on how much heat you like.
  • Add extra vegetables: mushrooms, pak choi, spinach, or sweetcorn all work well and are an easy way to add more vegetables.
  • Rice noodles, ramen noodles, or whole-wheat noodles are all great alternatives, depending on what you have on hand.
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