Blog

Here, we keep nutrition simple and realistic. You’ll find quick recipes and practical tips that focus on adding nutrition to your plate, rather than worrying about restriction. It’s about feeling better, building habits that last, and enjoying the journey – one meal at a time.

Recipes

Green pea risotto with Gorgonzola cream

A creamy green pea risotto topped with rich gorgonzola cream, crispy Parmesan crisps and fresh mint. A comforting dish with a little something extra!     Ingredients (2 servings)   Drizzle of extra virgin olive oil 1 small onion, finely chopped 200 g...

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Recipes

Beyti kebab

A simple homemade take on Turkish-inspired beyti kebab, made with spiced beef wrapped in a tortilla and baked until golden. Serve it with harissa hummus and a fresh tomato and cucumber salad for a delicious and balanced meal!     Ingredients (2 servings)...

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Recipes

Chickpea chocolate chip cookies

Who says cookies can't be made with chickpeas? These soft, chocolatey cookies are an easy way to add some extra fibre to your snack, with peanut butter for a delicious nutty flavour. They're also a fun option to make with kids!     Ingredients (9 cookies)...

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Recipes

Vegetable muffins

These savoury veggie muffins are an easy way to add more vegetables to your day, and a great option for kids too! Packed with colourful veggies, herbs and cheese, they’re perfect for breakfast, snacks or meal prep.     Ingredients (24 muffins)   2...

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Recipes

Sweet potato crackers

These homemade sweet potato crackers are crispy, cheesy, and easy to make with just a few simple ingredients. Perfect for snacking or serving alongside your favourite dips!     Ingredients (6 servings)   320 g flour 300 g sweet potato purée 4 tbsp...

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Recipes

Lentil lasagna

The perfect dinner to share with friends or make ahead for the week. This hearty lentil lasagna combines a rich vegetable and lentil ragù with creamy béchamel and plenty of cheese. It’s great for meal prep and freezes really well, too!     Ingredients (8...

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Recipes

High-protein tofu ramen bowl

This high-protein tofu ramen bowl is a simple, comforting meal that's ready in no time. Made with a flavourful miso broth, silken tofu, edamame, and an egg, it's an easy way to enjoy a balanced meal that's perfect for busy weeknights or a cosy lunch.    ...

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Recipes

Shrimp mango salad

This shrimp and mango salad is one of those recipes that feels fresh and light while still being satisfying. Sweet mango, creamy avocado, shrimp, and a little chilli come together with a simple lime dressing for a meal that's perfect for warm days.    ...

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Recipes

Greek-inspired chicken salad

This Greek-inspired chicken salad is one of those meals that's easy to throw together but never gets boring. Made with fresh vegetables, chickpeas, chicken, feta, and avocado, it's filling, full of flavour, and the perfect post-workout lunch to help you refuel...

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Recipes

Egg salad toast

This egg salad toast is a simple twist on a classic, combining creamy eggs with tangy Dijon mustard, crunchy dill pickles, and a little sharpness from capers and pickled onion. It’s quick to prepare, easy to customise, and makes a great option for a simple lunch or...

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