Services
Your nutrition journey is personal, and it’s about finding what works for you. Whether you want support with weight goals, gut health, or breaking free from restriction cycles, I provide nutrition education and guidance to help you discover strategies that really work. Together, we’ll build habits that last and create a lifestyle that feels balanced and sustainable.
Sessions
Evidence-Based nutrition guidance designed to support your unique wellness goals.
15-Minute Free Discovery Call
A no-obligation chat to see if we’re a good fit to work together.
- Brief discussion of your goals, challenges, and what kind of support you’re looking for
- Explanation of my approach and what to expect from consultations
15 minutes | Free
Single Consultation
Individual sessions designed to assess your current diet and lifestyle, track your progress, and provide personalised guidance.
- 60-minute (initial) or 45-minute (follow-up) video session
- Personalised 7-day meal plan (included in the initial consultation; updated in follow-ups as needed)
- Flexible sample meal guide to continue beyond the first week
- Practical tips and tailored strategies for your goals
- Ongoing support via text/messaging as needed
Choose between:
Initial Session | £100
Follow-up Session | £80
BEST VALUE
Nutrition Journey
Structured program for long-term habits and progress.
- Initial 60-minute consultation
- Follow-up sessions (45 minutes each, 1/month)
- One 7-day personalised meal plan per month
- Flexible sample meal guide for the rest of the month
- Ongoing support via text/messaging between sessions
Choose a duration:
- 3-Month Program: 1 initial + 2 follow-up sessions | £240
- 6-Month Program: 1 initial + 5 follow-up sessions | £460
Weight Management
Achieve and maintain your weight goals. I work with you to create realistic, long-term plans that fit your lifestyle and preferences, focusing on sustainable habits you can maintain – without unnecessary restrictions.
Nutrition Education & Food Freedom
Learn to eat better and improve your relationship with food. I provide personalised guidance to help you understand your nutritional needs, read labels and plan balanced meals, and overcome cycles of restriction or guilt – so you can feel confident and at ease with food.
Lifestyle Nutrition
Support for everyday health and long-term wellbeing. This can include managing energy levels, blood sugar or cholesterol, optimising nutrition around training and recovery, and improving gut health. The focus is always on practical, sustainable changes that fit your lifestyle.
