Fennel and grapefruit winter salad

Gen 10, 2026 | Recipes

A bright, refreshing winter salad with fennel, rocket, grapefruit, and feta, topped with amonds and a tangy, slightly sweet dressing. Perfect as a side. 

 

Ingredients (2 servings as a side salad)

    • 1/2 large fennel (200 g)
    • 50 g rocket
    • 1 small grapefruit (200 g)
    • 70 g feta cheese
    • 30 g almonds
  • For the dressing:
    • 2 tbsp olive oil
    • 1 tbsp Dijon mustard
    • Juice of half a lemon
    • 1 tsp honey

 

Method

  1. Slice the fennel thinly and place it in a large bowl with the rocket. 
  2. Peel the grapefruit and chop it, adding the pieces to the bowl. 
  3. Crumble the feta over the salad and sprinkle with almonds, roughly chopped.
  4. In a small jar, add the olive oil, Dijon mustard, lemon juice, and honey, then shake until smooth and emulsified. 
  5. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Tips & Variations

  • Almonds can be swapped for walnuts, pecans, or pistachios. 
  • If you don’t have rocket, you can use watercress or baby spinach instead. 
  • Try using orange or blood orange instead of grapefruit for a sweeter version.
Recipes

High-protein tofu ramen bowl

This high-protein tofu ramen bowl is a simple, comforting meal that's ready in no time. Made with a flavourful miso broth, silken tofu, edamame, and an egg, it's an easy way to enjoy a balanced meal that's perfect for busy weeknights or a cosy lunch.    ...

Read More

Recipes

Shrimp mango salad

This shrimp and mango salad is one of those recipes that feels fresh and light while still being satisfying. Sweet mango, creamy avocado, shrimp, and a little chilli come together with a simple lime dressing for a meal that's perfect for warm days.    ...

Read More

Recipes

Greek-inspired chicken salad

This Greek-inspired chicken salad is one of those meals that's easy to throw together but never gets boring. Made with fresh vegetables, chickpeas, chicken, feta, and avocado, it's filling, full of flavour, and the perfect post-workout lunch to help you refuel...

Read More