Blog
Here, we keep nutrition simple and realistic. You’ll find quick recipes and practical tips that focus on adding nutrition to your plate, rather than worrying about restriction. It’s about feeling better, building habits that last, and enjoying the journey – one meal at a time.
Porridge with stewed apples & cinnamon
Creamy oat porridge topped with thick Greek yoghurt and warm, gently stewed apples. Sweetened with a little maple syrup and finished with cinnamon and vanilla, this is a cosy and filling breakfast. Ingredients (1 serving) 40 g rolled oats 200...
Rice paper shrimp chips
These crispy rice paper chips are filled with juicy scampi and baked until golden and crunchy. They’re really easy to make and delicious served with crispy chilli oil for dipping! Ingredients (12 chips) 6 rice paper sheets 12 scampi,...
Chocolate peanut butter date hearts
These chocolate-covered date hearts are filled with creamy peanut butter and crunchy pecans, then topped with chopped pistachios and coconut flakes. Keep them in the freezer for a chewy, Snickers-like treat whenever you’re craving something sweet! ...
Halloumi wrap
A quick and flavourful wrap filled with golden halloumi, fresh tomato and cucumber salad, and a creamy lime yoghurt sauce. Sumac adds a lovely tangy flavour, making this an easy and satisfying lunch. Ingredients (1 serving) 1 Lebanese flatbread...
Salmon poke bowl
A fresh and colourful poke bowl with salmon, sweet mango and plenty of texture. Served over rice with wakame, crunchy onions, sesame seeds and a drizzle of sriracha mayo. An easy, balanced meal that’s full of flavour. Ingredients (1 serving)...
Strawberry & mango yogurt chia parfait
A creamy yoghurt and chia pudding layered with fresh strawberries and mango, crunchy puffed oats and a drizzle of peanut butter. Perfect for breakfast or a filling snack. Ingredients (1 serving) 150 g Greek yoghurt 2 tbsp chia seeds 60 ml milk...
Green pea risotto with Gorgonzola cream
A creamy green pea risotto topped with rich gorgonzola cream, crispy Parmesan crisps and fresh mint. A comforting dish with a little something extra! Ingredients (2 servings) Drizzle of extra virgin olive oil 1 small onion, finely chopped 200 g...
Beyti kebab
A simple homemade take on Turkish-inspired beyti kebab, made with spiced beef wrapped in a tortilla and baked until golden. Serve it with harissa hummus and a fresh tomato and cucumber salad for a delicious and balanced meal! Ingredients (2 servings)...
Chickpea chocolate chip cookies
Who says cookies can’t be made with chickpeas? These soft, chocolatey cookies are an easy way to add some extra fibre to your snack, with peanut butter for a delicious nutty flavour. They’re also a fun option to make with kids! Ingredients...
Vegetable muffins
These savoury veggie muffins are an easy way to add more vegetables to your day, and a great option for kids too! Packed with colourful veggies, herbs and cheese, they’re perfect for breakfast, snacks or meal prep. Ingredients (24 muffins) 2...
