da Chiara Ceschini | Ott 28, 2025 | Recipes
This Mediterranean-style tuna pasta is one of those quick, satisfying dishes that always hits the spot. It’s full of flavour from olives, capers, and fresh basil – simple ingredients that come together to make a light but comforting meal. Perfect for busy...
da Chiara Ceschini | Ott 28, 2025 | Recipes
This is one of my favorite light and fresh dishes, perfect as a starter or a side. Thinly sliced courgettes are marinated to bring out their natural sweetness, then paired with creamy stracciatella and crunchy toasted pine nuts. A drizzle of olive oil and a pinch of...
da Chiara Ceschini | Ott 28, 2025 | Recipes
There’s nothing quite like homemade hummus – creamy, flavorful, and perfect for snacking, spreading, or adding to your meals. In this recipe, I’m sharing two simple variations: a fresh, herby basil hummus and a savory, slightly tangy sundried tomato & olive...
da Chiara Ceschini | Ott 28, 2025 | Recipes
There’s something so comforting about a bowl of warm porridge in the morning. This one’s a favourite of mine – creamy oats simmered with oat milk, chia seeds, and blueberries until thick and slightly jammy, then topped with fresh pear, crunchy walnuts, a drizzle...
da Chiara Ceschini | Ott 15, 2025 | Weight Loss
Fat Loss vs. Weight Loss Most people use “weight loss” and “fat loss” interchangeably, but they’re not quite the same thing. Weight loss simply means your total body weight goes down – but that drop can come from several sources: fat, muscle, water, or even the...
